![]() ![]() Sometimes they're about getting out for a walk, organizing your house so you feel calm when you're home, or taking the time to figure out how to set some new boundaries with your partner so you feel safe and happy in your relationship. Which is why self-care might not look like getting your nails done or soaking in the tub, although these are both viable options. You want it to be energy-neutral or energy giving, she says, as opposed to you expending emotional energy. "It should be charging your battery in some way, versus depleting it," she says. What you're looking for in a self-care routine, says Kissen, is a feeling of rejuvenation during or after the activity you choose. "There's eventually going to be wear and tear to keep up that level of momentum of doing and giving," she says. When it's go-go-go all the time, it's just not sustainable over the long haul," says Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of the Light on Anxiety Center CBT Treatment Center. "It's sort of like a car driving 100 miles an hour is eventually going to wear down. Whatever your self-care routine winds up being for you, the important thing is that it gives you life, rather than sucking the life out of you. That's why a solid self-care routine is critical to keeping your you-know-what together (at least most of the time - it's totally normal to have the occasional anxiety explosion.) And what taking care of yourself means is different depending not just on who you are, but on what you're going through, how much time you have, what you find makes you feel less stressed and what you can afford. ![]() Nope, it's not just you: We live in extra-stressful times. ![]()
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